It's good, I didn't know that the wheels are friction-based; they help you a little to regain your position. They are a good idea even if you didn't have them, the cart is still excellent.
Don't Know Where To Start? Start Here
You are not alone. We help you rebuild steady movement without the gym intensity.
Start Gently
The Journey Begins
You can love being a mum and still miss feeling like yourself. If your body feels unfamiliar, cautious, or “not quite steady” you’re not alone.
- Every lift, feed, and cuddle adds up
- Your body can feel “off” (and you notice it fast)
- You want to rebuild, but gently
The Next Chapter
This isn’t about getting your old body back it’s about getting you back. So when you stand up, carry baby, or climb the stairs, you feel more supported… not fragile.
When you feel supported in your body, the day feels easier.When Your Body Is Ready
Pick the stage that matches where you are today. No pressure just the next safe step.
Early support
For right now: comfort, circulation, and recovery-friendly movement.
Lower body focus: gentle support for legs and circulation.
No core pressure: a gentle thigh workout while your body heals.
Shop NuviaStretch
Best if you want something simple you can start with straight away.
Gentle Rebuild
A gentle postpartum core workout for mums. NuviaFlow helps rebuild core strength, support baby weight loss, and restore confidence at home.
Shop NuviaFlow
If you are medically cleared, this is the one mums usually choose next.
Real Stories of Feeling Steady
No gym pressure. Just mums rebuilding confidence at their own pace.
★★★★★
"I was terrified to do any exercise after my c-section. This felt safe immediately. No straining, just gentle support that helped me trust my body again."
★★★★★
"Finally something that isn't about 'bouncing back'. It's just about being able to lift the car seat without pain. My back feels so much better."
★★★★★
"The phone holder is a lifesaver. I can do 5 minutes while he naps and still see the monitor. It removes the guilt of taking time for myself."
Start Here
You'll love it, if not send it back no hassle.
Help Us Help Mums
Every order makes a difference
Motherhood is huge. That is why we proudly support PANDAS. A portion of every order is donated to help mums access support.
If you need support, you are not alone 🤍
Our mission
Blog posts
Posture, Back Pain, and Motherhood: How Core Strength Helps
Back pain is something so many mums quietly live with. Feeding, carrying your baby, lifting prams, and hours spent leaning forward can all take a toll on your body. Over time, posture changes and c...
How to Reconnect With Your Body Safely After Pregnancy
After pregnancy, many mums don’t just feel physically different, they feel disconnected from their own body. What once felt familiar can suddenly feel weak, uncomfortable, or unfamiliar. This is co...
Postpartum Exercise Myths That Put Pressure on New Mums
Becoming a mum changes everything, including how your body feels, moves, and recovers. But one of the hardest parts of postpartum life is not always the physical recovery, it is the pressure. Press...
We Are Here For You
Reach out to our friendly support team, always here to help whether it's about postpartum safety or general queries.