NuviaFlow Ab Roller Postpartum Friendly

NuviaFlow

Gentle Postpartum Core Workout for Mums

Motherhood Shouldn't mean losing you.

£99.99

£129.99

Save 23%

Designed For Postpartum Recovery

30 Days To Love

1 Year Warranty

1 Year Assurance

Built to last. Backed by a full year guarantee

30 Days To Love

Try it if you dont love it, send it back.

5.0 Google Reviews

Loved by mums rebuilding gently and confidently.

Description

After having a baby, many mums feel unsure what movement is safe.

It’s normal to want yourself back, not just your old body.

NuviaFlow is designed to help you rebuild core strength gently at home. This means its easier to carry your baby, get up from the floor, and feel steadier in your day without intense workouts or pressure.

Designed For Real life

NuviaFlow is built around real postpartum life, limited time, tired bodies, and the need for reassurance.

Beginner-friendly, controlled movement
Short, home-friendly sessions fit in between nap times.
Easy to store
Designed to support your body, not overwhelm it

What’s Included:

NuviaFlow Essential

1× NuviaFlow roller
Digital Mums Workout Guide (step-by-step, postpartum-friendly)
Free shipping

Optional Mums Complete Bundle

1× NuviaFlow roller
Digital Mums Workout Guide
NuviaYoga Mat
Free shipping

Peace of Mind

30-day money-back guarantee — even if it’s not broken
1-year guarantee for any manufacturing faults

Because trying something new after birth should feel safe, not risky.

Postpartum Safety

Your body has been through a lot. NuviaFlow is designed to support recovery, not rush it.

Four wide wheels create a stable, wobble-free base
Assisted rebound helps guide you back without sudden strain
Padded arm supports reduce pressure on wrists and shoulders
Designed for controlled, low-impact core engagement

Important guidance

Suitable once you’ve been medically cleared for exercise
Not intended for early postpartum or acute abdominal separation
Always listen to your body and follow professional advice

This is about rebuilding strength gently, not forcing progress.

After having a baby, many mums feel unsure what movement is safe.

It’s normal to want yourself back, not just your old body.

You Don't Want Your Old Body Back.
You Want You back.

Motherhood shouldn't mean losing yourself. These mums found a safe way to feel steady again.

Swipe to read more →

★★★★★

I was nervous because I didn’t know if my body was ready. When it arrived, I felt reassured straight away. The guide explains what to do and how to take it gently. I started small and I finally feel like I’m building strength again without fear.

✓ Mya S.

Verified customer

Clear guidance Confidence boost

★★★★★

I’ve tried normal ab rollers before and they hurt my wrists. This feels completely different. The padded forearm supports take the pressure off, and the base feels stable. For the first time postpartum, I can focus on my movement instead of worrying about pain.

✓ Rose Y.

Verified customer

Wrist friendly Feels supported

★★★★★

I love that I can do this at home, near my baby, and in my own time. I fit it into nap time and it doesn’t feel overwhelming. The tracker helps me stay consistent, and I’m starting to feel steadier and more like myself again.

✓ Alish A.

Verified customer

Home friendly Progress tracker

Add to cart

30 day money back guarantee

You're Allowed To Do
Something For You

See how your days flourish when you feel steady from the inside out.

Lifting without the "twinge"

Feel supported through your core so you can carry your baby with comfort, not caution.

Easier play on the floor

Take 10 minutes during nap time to find the strength you need to get up and down with ease.

Standing taller, feeling steadier

Shake off the postpartum slouch. Walk with a posture that feels like you again.

Your strength still matters. These aren't just workouts; they are the building blocks for your new daily life.

Scared Of Hurting Yourself?
This Is Postpartum Safety

Motherhood should not mean losing you. You can love being a mum and still miss feeling like yourself. NuviaFlow is the gentle and safe way to find your steadiness again.

Your Safety First

Rebuilding trust with your body is the priority. If you have not been cleared or see doming, we start slow.

Choose gentler options if unsure
Stop and rest if things feel sharp
Focus on support over intensity

Made For Your Life

You do not need a gym hour. Even a 10 minute nap time session builds the strength you need to feel steady.

Fits into 10 to 15 minute windows
Use the phone holder for your baby monitor
Pull it out whenever you have a moment

How To Know You Are Doing It Right

Supported, Not Strained

You feel a gentle knit together, not a sharp pull.

Steadier Week By Week

Lifting your baby starts to feel more controlled and easy.

Small Sessions Still Count

A few minutes is still progress. You are rebuilding trust.

Made For Postpartum Beginners

Soft Padded Arm Rests

Keeps pressure off your wrists so you can focus on your middle.

4 Wide Stability Wheels

A wider base means zero wobble, helping you build confidence.

Assisted Rebound System

The internal spring helps push you back up, so you don't strain your lower back.

Stay Connected With The Baby Monitor Holder

Keep your baby monitor in view while you move. It is peace of mind so you can stay focused on yourself for those 10 minutes.

Add To Cart

Designed for 6 weeks plus and medically cleared mums.

Is NuviaFlow Right For You?

For Mums Who Feel Unsure

If you don't know what is safe yet, our guide and stability system removes the guesswork.

For Mums With No Time

If you can't get to the gym, this is designed for 10-minute sessions in your living room.

For Gentle Progress

If you want to feel steady again without the pressure of "bouncing back" or high intensity.

Your Simple Daily Routine

Open The Guide

See stretches and breathing exercises.

Roll

For just 10 minutes.

Done

Feel steadier and carry on.

The Safety Checklist

Check these 3 signs before you start:

✓

I am at least 6 weeks postpartum

✓

My GP or Midwife has cleared me for gentle exercise

✓

I can do a basic pelvic tilt without pain

Your Guide To Safe Progress

Calm, simple steps you can follow at home.

Included With NuviaFlow

Step By Step Workouts

So you never wonder what to do next.

Clear routines made for postpartum bodies. You will know what to do, and how to keep it controlled.

Breathing And Gentle Reconnecting

A calm way to switch your core back on.

Breath and gentle movement to reconnect with your core. It helps you feel safe to start again.

Simple Check Ins And Small Wins

Because mum life is busy, and you still count.

Little check ins that help you notice progress. Even if the day is chaos, you still did something for you.

Food Support For Busy Days

Simple ideas for energy and recovery.

Simple food guidance to support recovery and energy. No strict rules, just support that fits your day.

Is This Safe For Me

Everything is chosen for safe postpartum rebuilding. You will feel supported, not pushed.

You’ve Tried Everything Else,
Try Something Made
For You

Try it. If you don’t love it, send it back.

Start Here

Designed For 6 Weeks+ And Medically Cleared Mums.

Feeling Nervous? Totally understandable.

We know how daunting it can be to start a new journey. Select a topic to let us help you take the first step.

Postpartum Safety

Product Details

Orders & Returns

I have Diastasis Recti (Ab Separation). Can I use this?

Not yet. If you have significant separation or "doming," the NuviaFlow is likely too advanced for your core right now. We recommend starting with our Phase 1 NuviaStretch routine to gently reconnect your muscles. Once you have received the "all clear" from your GP or Midwife to begin resistance training, NuviaFlow is the perfect "Phase 2" tool to safely build strength without strain.

I’ve had a C-section. When can I start?

Please be patient with your body. While general exercise is often cleared at 6 weeks, ab rollouts are advanced. Most C-section mums wait 3–6 months before their internal scar tissue is ready. Always check with your GP specifically regarding "abdominal resistance" before starting. Once cleared, NuviaFlow is ideal because the elbow supports prevent the deep "crunching" motion that irritates incision scars.

I have pelvic girdle pain (PGP/SPD). Is this suitable?

No, you should not use the Phase 2. Phase 1 can be used depending if your doctor / midwife has cleared this.

My wrists and joints are sore. Will this hurt?

Not at all! This is one of our biggest safety differences. Postpartum hormones (Relaxin) can make wrists weak and painful for months. Unlike standard rollers that put body weight on your hands, NuviaFlow uses padded elbow supports. This shifts the weight to your forearms, completely eliminating wrist strain.

What are the "Red Flags" that mean I should stop?

Listen to your body. Stop immediately if you notice:

1. "Coning" or "Doming": If your stomach bulges out into a ridge shape, your deep core isn't engaging.
2. Sharp Navel Pain: This could indicate an umbilical hernia.
3. Return of Bleeding: If lochia (postpartum bleeding) returns, your body needs more rest.

You Don't Want Your Old Body Back.
You Want You back.