Back pain is something so many mums quietly live with. Feeding, carrying your baby, lifting prams, and hours spent leaning forward can all take a toll on your body. Over time, posture changes and core weakness can lead to constant aches and stiffness.
The good news is that rebuilding core strength can help ease back pain and support better posture in everyday life.
Why posture changes after pregnancy
Pregnancy shifts your centre of gravity. Your core stretches, your hips tilt, and your body adapts to carrying extra weight at the front. After birth, those changes do not instantly reset.
Many mums find themselves rounding their shoulders while feeding, arching their lower back while carrying their baby, or tensing their neck throughout the day. These patterns can slowly create discomfort and pain.
The link between core strength and back pain
Your core is more than just your abs. It includes the muscles around your stomach, back, hips, and pelvis. When these muscles are weak, your lower back often takes on extra strain.
A stronger core helps support your spine, improves balance, and reduces pressure on your lower back. This can make everyday movements feel easier and more controlled.
Everyday movements that strain a mum’s body
Simple daily tasks can add up fast. Lifting your baby from the cot, carrying a car seat, pushing a pram, or sitting for long feeds all rely on core stability.
Without proper support, these movements can pull on the lower back and shoulders. Over time, this can lead to tightness, pain, and fatigue.
Gentle core work makes a difference
Postpartum core exercises do not need to be intense to be effective. Slow, controlled movements help wake up the core muscles and build strength gradually.
Supportive tools that guide movement can help mums activate the right muscles without straining the back or wrists. This allows you to move with confidence and reduce discomfort over time.
Supporting your body through daily motherhood
Improving posture and core strength is not about achieving a certain look. It is about feeling supported in your body again. Standing taller, moving with less pain, and feeling stronger during everyday tasks can make a big difference to how you feel day to day.
Small, consistent movements add up and help mums feel more comfortable and capable in their bodies.
Final thoughts
Motherhood puts real physical demands on your body. Back pain and poor posture are common, but they do not have to be permanent.
By gently rebuilding core strength and choosing supportive ways to move, mums can ease discomfort and feel more supported through daily life. Stronger does not mean harder. It means smarter, gentler, and more in tune with your body.
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